Dec 20th 2021
How to Stay Healthy And Hearty During Your Pregnancy
Whether you are looking to conceive, having your first or second, there are some precautions you should take to ensure a healthy and safe pregnancy.
At Hashmats Health, we are all about optimal health practices to have a wonderful journey ahead! Let's learn some tips to help you plan for a healthy pregnancy.
4 Tips for a Healthy Pregnancy
Self-Education
Enlighten yourself on the different stages of pregnancy and know when you should seek medical attention. Contact your doctor if you experience sharp pains, cramps, vaginal bleeding, or decreased fetus movement.Get to know more about the vitamins and minerals that are essential for a healthy pregnancy. Like, zinc, folic acid, Vitamin B6, iron, iodine, and many more. Habibaacare Pregnancy Vitamins and Minerals - by HASHMATS contains all essential vitamins and minerals that are required for conception, pregnancy, and even lactation – a one-stop solution for your prenatal vitamins!
Healthy Pregnancy Diet
Every day, eat a well-balanced meal. Eat up at least five servings of fruits and vegetables per day, whether fresh, dried, or juice. Consume folic acid-rich foods such as lentils, oranges, and fortified cereals. Eat calcium-rich foods. Keep up with complex carbs, low-fat protein, and healthy fats to stay active and energetic throughout the day.Most importantly, don't hold back your pregnancy cravings. Just learn to eat in a limited amount to avoid any undesired weight gain or other health problems.
Take Prenantal Vitamins
You can take nutritional supplements to ensure that you and your baby get all of the nutrients you need on a long-term basis. You should try Habibaacare Pregnancy Vitamins and Minerals - by HASHMATS as it contains Vitamin D3 400 IU, Folic Acid 400mcg, Vitamin C, Iron, and Calcium is suggested as part of a healthy pregnancy diet.
Pay Attention to Hygiene
When pregnant, your immune system is more susceptible than usual. Remember to wash your hands regularly. Prepare your food fresh and thoroughly wash fruits and vegetables. Pay close attention to hygiene in the bathroom as well.
The Final Takeaway!
Finally, cut back on junk food, fats, and sugar. These provide extra calories without providing the nutrients you and your baby require. Try not to give in to temptations too often because it will be more difficult to return to your normal weight after childbirth.
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