Feb 24th 2022
4 Nutritional Supplements You Need During Pregnancy
AAccording to research, getting enough vitamins and minerals during pregnancy and breastfeeding is important for the health of both the mother and the baby. An adequate supply of nutrients is required to ensure a baby's development in the early stages of life.
4 Important Vitamins and Minerals During Pregnancy
Folic Acid
Folic acid is essential in preventing congenital fetal defects such as neural tube defects. All pregnant women should begin taking folic acid one to three months before conception and continue until the end of the pregnancy. According to research, the mother should take 400 mcg daily for a healthy pregnancy.
Iron
Pregnancy anemia is caused by iron deficiency, and as a result, the mother's and child's oxygen supply may suffer because it is in charge of oxygen transport in the body.
According to research, pregnant women should take one iron pill per day beginning at the end of the fourth month of pregnancy.
Vitamin D
Vitamin D regulates the amount of calcium and phosphate in the body, which is essential for healthy bones and teeth. During pregnancy, taking vitamin D helps your baby get enough vitamin D for the first few months of life. Vitamin D deficiency causes problems with the baby's bones and soft bones.
Vitamin C
Vitamin C also helps build collagen and metabolize folate and iron. The World Health Organisation recommends that pregnant women should take about 80 to 85 mg of vitamin C daily and 115-120 mg while breastfeeding.
Try HabibaaCare Pregnancy Formula, an excellent and complete supplement to meet your body's nutritional needs during Conception, Pregnancy, and Breastfeeding.
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